無論您是經常健身訓練，或是自己靠飲食減脂但效果未如理想，高蛋白增肌膳食計劃就很適合您。高蛋白飲食是增加每日飲食蛋白質比例的模式，達到營養平衡、延長飽足感、以控制體重及增肌為目的。如想同時增肌又減脂，就得增加蛋白質的攝取量。我們的菜單都是經過營養師嚴格批核，確保選材適當及能保留食物最佳的營養素。
選擇用餐次數及訂餐天數，並於網上訂購高蛋白增肌膳食計劃，無論您在家還是在office，我們食物都能送達。通過飲食輔助增肌減脂就是這麼簡單！
1無骨海南雞
- 特別烹調技巧，確保肉質嫩滑
- 富含蛋白質，每盒便當已有超過47克蛋白質
- 低脂，同時含有較少飽和脂肪
- 含豐富礦物質如鉀和鋅，有助降血壓及維持免疫系統健康
1 Hainan Chicken
- Specialized cooking method to maintain the quality and texture
- Rich in protein (>47 grams of protein per serving)
- Low-fat with low saturated fat
- Rich in minerals (such as potassium and zinc) which help lower blood pressure and improve the immune system
2活饌秘製牛柳
- 使用慢煮烹調方法，能大大保存更多營養素
- 選用低脂牛柳，且富含蛋白質，一盒食用份量已有55克蛋白質
- 含豐富鐵質、鋅、維他命B等
2 Special Beef Tenderloin
- Using slow cook method to greatly preserve nutrients
- Low-fat beef tenderloin consists of rich protein (55 grams of protein per serving)
- Rich in iron, zinc, vitamin B, etc.
3泰式焗豬肉
- 秘製咖喱粉醃製
- 選用脂肪含量低的豬柳
- 豐富蛋白質，每盒便當已有超過42克蛋白質
- 富含礦物質，如鉀質和鈉質，有助預防水腫
3 Thai Grilled Pork
- Marinated with secret sauce
- Low-fat pork fillet
- Rich in protein (>44 grams of protein per serving)
4香煎比目魚扒
- 被英國媒體機構 BBC列為第4大最有營養食物
- 每盒便當已有超過30克蛋白質
- 一塊比目魚扒已可滿足我們多種維他命和礦物質飲食需求三分一以上
- 富含維他命B12、維他命B6等
4 Grilled Flatfish
- Ranked as the 4th most nutritious food by the British media agency BBC
- More than 30 grams of protein per serving
- Up to one-third of our vitamin and mineral dietary needs could be met by having a standard size of flatfish
- Rich in vitamin B12, vitamin B6, etc.
5香煎三文魚扒
- 優質奧米加3脂肪酸EPA和DHA
- 豐富優質蛋白質，幫助減肥時保持肌肉質量
- 富含礦物質，有助控制血壓
5 Grilled Salmon
- Premium Omega-3 fatty acids such as EPA and DHA
- Rich in high-quality proteins which help maintaining muscle mass during diet
- Rich in minerals which helps lower the blood pressure
6香草焗鴨胸
- 使用慢煮烹調方法，能大大保存更多營養素，以及保留原有肉質口感
- 選用去皮鴨胸，脂肪含量低
- 低熱量，每100克只有90kcal
- 每100克鴨胸肉有4.1毫克鐵質，是不錯的鐵質來源
6 Grilled Duck Breast with Herbs
- Using slow-cook method to greatly preserve nutrients and maintain the quality and texture
- Skinless duck breast with lower fat percentage
- Low calorie with only 90kcal per 100 grams of duck breast
- Nice iron dietary sources with 4.1mg of irons per 100 grams of duck breast
